Rooted in Strength: Celebrating Women in Wellness This March
Posted by KC on 2nd Mar 2026
March really snuck up on me this year. One minute I'm setting big goals for the year, and the next I'm staring at spring around the corner wondering how Q1 moved that fast.
But March brings something worth pausing for: Women’s History Month.
At Jeness, we believe in serving with purpose. And when we look at the history of wellness and healthcare, it’s impossible not to recognize the powerful women who have shaped how we care for others — and ourselves.
Women Who Changed the Wellness Landscape
Women have long been the backbone of health and healing. A few who continue to inspire:
Florence Nightingale
The founder of modern nursing. She didn’t just care for patients — she revolutionized sanitation, hospital practices, and data tracking. (Yes, data. I love her already.) She proved that compassionate care and measurable systems belong in the same room.
"Live your life while you have it. Life is a splendid gift. There is nothing small in it." Florence Nightingale
Dr. Elizabeth Blackwell
The first woman to receive a medical degree in the United States. She pushed through barriers that most would have accepted and went on to open medical colleges for women. She didn’t wait for permission — she built new doors.
"It is not easy to be a pioneer - but oh, it is fascinating! I would not trade one moment, even the worst moment, for all the riches in the world." Dr. Elizabeth Blackwell
Dr. Christiane Northrup
A modern voice in women’s health who integrates traditional medicine with holistic practices. She reminds us that health isn’t just physical — it’s emotional, hormonal, environmental, and deeply personal.
"Every thought we think, every emotion we have, is a biochemical reality in the body." Dr. Christiane Northrup
These women — and countless others — laid foundations that today’s healthcare professionals continue to build on every single shift.
And that brings us to something close to home.
A New Chapter: Good Roots Natural Living Library
March also carries a personal meaning for me — it’s my sister's birthday on St. Patrick’s Day. This year, Traci is celebrating by planting something meaningful: Good Roots Natural Living Library, a nonprofit community library in Kansas City dedicated to natural living, plant-based medicine, and holistic wellness education.
There’s something powerful about that timing.
Spring.
Growth.
Women’s History Month.
New roots being planted.
Good Roots is centered on education, community access, and empowering individuals to take ownership of their wellness journeys. It reflects something we deeply value at Jeness: knowledge equips people to serve better — whether that’s caring for patients or caring for themselves.
That's me on the left and Traci on the right.
Preparing for Spring: Practical Wellness Reset
As we transition into spring, here are a few simple, science-supported wellness habits to consider:
- Reset Your Sleep Rhythm
Longer daylight hours can disrupt routines. Start shifting your bedtime 15–20 minutes earlier now to stay ahead of the change. Consistent sleep improves immune function, focus, and emotional regulation — critical in healthcare environments.
- Support Your Immune System Naturally
Add fresh greens, citrus, and antioxidant-rich foods back into your weekly routine. Hydration matters more than most people think. (Coffee doesn’t count — we checked.)
- Declutter Your Environment
Research shows physical clutter increases cognitive load. A clean locker, workspace, or home environment can reduce stress and improve clarity. Spring cleaning isn’t just aesthetic — it’s neurological.
- Reassess Your Movement Routine
Winter slows many of us down. Start adding short outdoor walks or light strength training back in. Even 20 minutes a day improves circulation and energy.
- Invest in What You Wear Every Day
If you’re in scrubs 8–12 hours at a time, comfort isn’t a luxury — it’s performance gear. Breathable fabrics, stretch, and moisture-wicking materials reduce fatigue and keep you focused on patient care. (Your uniform should work as hard as you do.)
Moving Forward
Women’s History Month reminds us that progress is built by those willing to lead, serve, and innovate.
From Florence Nightingale’s data-driven nursing reforms to modern community efforts like Good Roots Natural Living Library, the thread is the same:
Education.
Courage.
Care.
As we step into spring, let’s focus on growth — personally, professionally, and as a community.
Because strong women build strong systems.
And strong systems serve people well.
Here’s to fresh starts, rooted purpose, and a March that moves us forward.